Sleep disorders like insomnia and restless sleep lead to fatigue, irritability, and reduced concentration. Stress, anxiety, and hormonal imbalances are common triggers. Sleeping pills may provide short-term relief but often cause drowsiness and dependency.

Homeopathy promotes natural sleep regulation by calming the nervous system and balancing hormones. Remedies like Coffea Cruda, Passiflora, and Kali Phos help induce deep, restful sleep without side effects. By treating the underlying cause, homeopathy ensures lasting improvement in sleep quality.